WELCOME TO THE SPIN ROOM – INDOOR CYCLING
Targeting cyclists, any person of any status, gender, age who is looking to improve their lifestyle through increased fitness and strength training.ALL ABOUT US
Using communication and recognition of each and every customer needs, wants and fitness goals. Assisting with driving the motivation behind them in a safe and relaxed environment. We aim to deliver a high level of professional service in the indoor cycling channel.
THE WATTBIKE
The Wattbike is designed to not only to provide all the benefits of an indoor trainer but also teach and perfect a cyclists pedal stroke by using a built in polar graph and magnets in the cranks that record every pedal rotation. Further benefits include measuring power/Watts, threshold testing, time trial sessions, kilometres per hour and recording average rpm.
The Spin room is currently the nations largest Wattbike group exercise facility.
TIMETABLE
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| Morning AM | ||||||
| 6:00 R | 6:00 | 6:00 | 6:00 | 6:00 | 7:30 | 8:30 |
| 7:00 NC | 7:00 PR | |||||
| 10:00 | 10:00 | 10:00 | 10:00 | |||
| Evening PM | ||||||
| 6:30 | 6:30 | 6:30 | 6:30 T | |||
| 7:30 WH | ||||||
R – RECOVERY - Monday mornings are hard for all of us, for this reason this session offers more recovery and more technical content. Beginner friendly.
T – TIME TRIAL – Focus on your short and long time trial efforts teamed with some healthy indoor competition.
WH – WOMEN ONLY HILL CLASS – Hill specific training for women, with focus on strength and most importantly technique.
NC - NORTHERN COMBINE TIME TRIAL SERIES – book online, contact Andrew on 0418577944 for full info and pricing.
PR – PRE RACE WEEKEND TRAINING – book online, contact Andrew on 0418577944 for full info and pricing.
BOOKINGS ARE ESSENTIAL – PLEASE GO TO THE CLASS BOOKINGS TAB ON THE MENU ABOVE TO LOCK YOUR BIKE IN.
WHERE ARE WE
FITZROY NORTH STUDIO
732 Nicholson Street, Fitzroy North 3068
Contact us
e-mail spinroomindoorcycling@gmail.com
GROUP BOOKINGS
In addition to our permanent timetable we can also cater for group bookings. Be it cycling clubs wanting to indulge in an indoor crit style session to the local football team wanting a solid strength workout.
Group bookings can also be tied in with download of information from the training session if required for further analysis of each attendee.
Minimum numbers per booking apply, discounts for larger groups offered.
If you are interested in a group booking please contact spinroomindoorcycling@gmail.com.